Individual Coaching

I truly believe that once you get the relationship with yourself in order then everything else falls into place.  If you want a house built you’re not going to do it yourself,  you’re going to get a builder (that is presuming your not a builder already), but even then you wouldn’t do it on your own!  Well the same applies to us.  Often when we are part of the picture we can’t see the whole picture clearly.  That’s where I come in.

When we have past hurts that we haven’t healed from, low self-esteem, lack of self-love and we doubt ourselves constantly, it is going to show up in so many ways:

Unhealthy/toxic relationships, feeling trapped, lack of confidence, constant comparison, insecurities, imposter syndrome, stress, anxiety, depression, overeating, overspending, repeated behaviour patterns, approval seeking, need for control, people pleasing, negative thinking, lack of balance…the list could go on!!

Do you want to learn more self-compassion, feel new levels of confidence, learn to have healthy boundaries, start letting go of past hurts, gain tools to free yourself from crippling self-doubt, have a deeper understanding of how your thoughts and belief systems are holding you back?   Do you want healthier relationships? Do you want to experience more peace and happiness?  Feel a new level of freedom from negative self-talk, overthinking or self-doubt?  Are other people’s opinions dictating your life?  Do you want to experience new levels of confidence, emotional wellbeing, balance and joy?

Well then welcome, you are in the right place.

As a fully qualified coach, trained organisational counsellor, and someone who has overcome A LOT of crap, I know that I can support you to experience that.

What are the benefits?

  • Not be dictated to by your thoughts or other people’s opinions
  • New levels of confidence
  • Feel new levels of freedom
  • Stop people pleasing and worrying about what people think/seeking approval
  • Live in your Values
  • Have better relationships
  • Learn how to love yourself
  • Heal the past by getting rid of the crap
  • Get rid of limiting beliefs that are holding you back
  • Living without regret
  • Being completely OK with not being everyone’s cup of tea
  • Speak and live in your truth

Why with me?

Not only have I worked for 15 years in the field of mental health, addictions and other life limiting issues, I am also someone who has walked the walk, sometimes maybe on my hands and knees, but never the less kept moving forward. Alongside my expertise and knowledge there is a raw experience that has been tried and tested, so I am living proof that if you are willing to put in the action, it can transform you and your life. That does not mean to say life will not be challenging, that you will not experience set backs as that is all part of the journey, but I do know that you will always be happy that you took the first step.

Why do I do it?

I do this because I know the suffering that comes from being stuck and know the freedom that can be felt from learning a new way of being, and I want to see others experience that freedom and all that comes with it!


Firstly I want you to understand that when we work together, I can lead you to water but I can’t force you to drink! The answers to your challenges are already with in you; I will help draw those out. I am here to teach you to help yourself and gain insight into how to do that. I am real and honest and am not afraid to ask the questions that need asking. I don’t use just one approach; my years of study, working with people and my own personal development journey enable me to draw from many different frameworks and philosophies. I will adapt myself to what I feel best works with you and your character.

When we work together to remove the barriers that may be blocking you from achieving your dreams, I will be honest about the reality. If your dream is to be the next Beyoncé, but you sound like a dying cat when you sing (like me), then I will tell you!

I will work with you to make the changes you need to live a more fulfilling and happier life. I will never judge, whatever your situation, and will teach you how not to judge yourself. With this mind-set you can break free of the limiting beliefs you have held about yourself and come to understand how your thinking dictates your reality!

Questions you might have

How many sessions will I need?

That depends on what you wish to achieve. I suggest that clients commit to at least 6 sessions if they want to see real, sustainable change. However I try and be flexible to your needs, so am happy to do individual sessions and intensives too.

How often should I have a session?

I work with the client’s needs. Usually I suggest clients have one session a fortnight initially, to kick-start their development. Then can do monthly follow-on’s if needed.

Is it like therapy?

No it’s not like therapy, don’t get me wrong, therapy has it’s place but I am much more of a here and now person whilst looking forward and like to coach in this way. The only reason we will look at your past is to see what you are dragging around with you that is giving you back ache proverbially speaking. Like they say “don’t look back, you are not going that way!”


I have a room available in Bournemouth Town Centre, however it is less like a therapy session so I prefer to meet where you are more at ease. That could be at your home, a coffee shop or going for a walk in nature in the areas of Christchurch or Bournemouth. I also am able to do zoom coaching if you do not live in the area or it suits you more.

See it as an Investment

Don’t see it as a fee, see it as an investment

I aim to bring you a flexible mindset coaching package that suits you. Coaching is one of the biggest investments you can make in your life so it is important that you know you are getting value for money.
With me as your coach you will be guaranteed to get:
100% unconditional support, commitment and belief in all that you want to achieve and who you are.
A confidential listening ear that has no agenda.
Practical tools to help you break down your goals into doable steps.
A service you will look forward to.
A side kick that is walking the walk as much as humanly possible.
FREE email access to me between the sessions so that you are completely supported throughout your coaching journey.
Occasional homework to do between sessions which will speed up your progress.


EMAIL ME: Using this form to submit your details and I’ll be in touch with you soon.