1:1Coaching

Immediately start your healing process from past trauma.

I use the epic home method and it’s guaranteed to deliver results.

GAIN YOUR FREEDOM

FInally Love yourself

GET YOUR CONFIDENCE BACK

“I couldn’t believe the weight lifted off my shoulders after just a couple of sessions. My life was transformed so quickly after years of being so low. I wish I had started 5 years earlier. Thanks Nat!”

Monet Goode

REcover from

Abusive or TOXIC relationships - Childhood Trauma - Low Self Esteem - AttachMEnT ISSUEs

What DO I Get?

Frameworks for sustained Improvement

Regular 1:1 VIDEO CALLS

AN ALWAYS AVAILABLE EMOTIONAL SIDEKICK

We’ll Use the HOME method to HELP you find your freedom

If you’re looking to free yourself from toxic patterns, relationships and behaviours and FINALLY love yourself, my four step HOME method is the most comprehensive and effective formula to let go of everything you want to leave behind and welcome in the life and relationships you desire.

By stepping into my coaching programme you’ll be able to take full ownership of the parts in you that need healing and the parts you may have played in choosing the toxic relationships (it’s time to let that victim mentality go for good my lovely) and fully step into the person you want to be.

Someone who has radical confidence, stands in their power, speaks their truth and embraces all of themselves (sounds pretty incredible, no?)

WHAT CAN I ACHIEVE?

  • Healing from past wounds

  • Increased self confidence

  • Learn how to establish healthy boundaries

  • Have experienced abandonment and rejection

  • Feel more secure in yourself and relationships

  • Increased confidence

  • Learn self-compassion, self-acceptance and self-love

  • Choose healthier relationships and learn how to communicate effectively

  • Understand how to release the impacts of trauma

  • Gain self-knowledge and understanding

  • New levels or freedom

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“IT WAS AMAZING.”

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“SO SO GOOD”

Who is it for?

My coaching is perfectly suited for PEOPLE WHO:

  • Have experienced unhealthy / toxic relationships

  • Struggle with attachment issues

  • Lack confidence

  • Have experienced abandonment and rejection

  • Feel insecure in relationships

  • Struggle with codependency

  • Lack boundaries

  • Have experienced trauma

  • Have low self-esteem / worth

  • Identify as a people pleaser

  • Find it hard to speak the truth

Why work with me?

Not only have I worked for 19 years in the field of mental health, addictions, youth work and domestic abuse, I am also someone who has walked the walk, sometimes maybe on my hands and knees, but nevertheless kept moving forward. Alongside my expertise and knowledge there is a raw experience that has been tried and tested, so I am living proof that if you are willing to put in the action, it can transform you and your life. That does not mean to say life will not be challenging, that you will not experience setbacks (as that’s all part of the journey), but I do know that you will always be happy that you took the first step.

How much will it cost you if you don’t?

I used to be scared to throw this out there as I didn’t want to cause more stress to someone who’s already having a tough time, but the truth is that not mentioning this could lead to you having a much harder time in the long run. All I’m saying is take a bit of time out to do a little exercise and write down all the ways it will cost you (financially, mentally, physically, spiritually, emotionally and relationally) if you keep ending up in the same place.

How things are done.

Firstly I want you to understand that when we work together, I can lead you to water but I can’t force you to drink. I can give you all the tools, but applying them has to come from you. I’m here to teach you to help yourself and gain insight into how to do that. I’m real and honest and am not afraid to ask the questions that need asking. I don’t use just one approach; my years of study, working with people and my own personal development journey enable me to draw from many different frameworks and philosophies. I’ll adapt our journey to what I feel best works with you and your character.

I’ll work with you to make the changes you need to live a more fulfilling and happier life and ultimately have healthy loving relationships. I’ll never judge, whatever your situation, whatever you feel, whatever your choices, but I will lovingly challenge you so that you can experience freedom.

What you’re going to get from me

100% UNconditional Support

I’m there for you no matter what, with commitment and belief in your ability to heal from your past and learn to have deep self compassion

Something to look forward to

A friendly face to talk to, a break from the everyday and an enjoyable session to look forward to

Someone to talk to

A confidential listening ear that has no agenda but to see you heal and win. A space where you will feel heard, understood and seen

A true side kick

Someone who truly understands the journey who is there for you in between sessions so that you’re completely supported throughout your coaching journey

Practical Tools

All the tools that have helped me in my journey that are fundamental to the healing journey and will 100% help you too

Tasks to work on

Small things to work on between sessions which will speed up your progress but will also become lifelong tools for you to draw on

INvest in yourself

Don’t see it as a fee, see it as an investment

I aim to bring you a coaching package that suits you. Coaching is one of the biggest investments you can make in your life so it is important that you know you are getting value for money.

The way I see it is that you can spend a shed ton of money trying to avoid the pain or you can invest in dealing with it and then have so much more available to go out and live your best life!

FAQs

  • Yes, although my main work is with women I do work with male clients. If you’re looking to heal your past, learn how to navigate relationships in healthy ways, understand yourself and women better then get in touch.

  • That depends on what you wish to achieve. There is a commitment of an initial 12 sessions. After this, it completely depends on what you feel you need. At this point individual sessions and packages of 3 and 6 are available.

  • Absolutely, you have the option of paying in full, paying over two or three payments (with no interest).

  • No it’s not the same as therapy, don’t get me wrong, therapy has it’s place but coaching is way more about how experiences are affecting you in the present and what can be done to change that moving forward. The only reason we will look at your past is to recognise how those experiences impact on the now and what you can do to release it.

  • Each session is an hour. I do my sessions via Zoom. In between sessions you’ll be given self development tasks to complete and daily message access with me if needed.