I came to Natalie when I had tried all the self-help books and all sorts of therapy and was still repeating the same mistakes. I want to change and I wanted to understand why I was self-sabotaging. Throughout coaching I begun to understand my own behaviour and took practical steps to alter it. When I slipped up we could review why and each time became a learning curve for me until I stopped repeating bad patterns. I became to understand myself and inner child more and was able to be compassionate and loving to myself for the first time in what seemed like a longtime. I shared stories and emotions with Natalie I normally wouldn't feel comfortable doing and I felt so supported. I wouldn't be where I am now without the support of Natalie. Alongside coaching Natalie has groups, courses and resources that I accessed as much as I could and were so helpful!

Natalie has a natural ability to make the space feel calm, comfortable and safe from the very first session. I quickly felt at ease and understood - it took me a few sessions to open up, but Natalie was patient and knew exactly what to say and do to build my confidence. Her honesty and non-judgmental approach mixed with the tools and resources she gives has helped me to work though things in a way that I understand and believe in. Natalie is open and relatable which makes the whole process a lot less daunting! My thought processes have changed completely; I am able to look at things with more clarity, understanding and compassion. The biggest change is that I am now able to actually trust myself and say that I AM ENOUGH JUST AS I AM and feel comfortable in doing so - I wouldn’t have been able to confidently say that before.

I am more confident in not only myself, but in my ability to manage each day…even the crappy ones are a little easier to get through! I have my little book of tools. I continue to use and apply each day what Natalie has taught me; it’s invaluable! I couldn’t recommend her enough.

Natalie has been the person to help me break through the boundaries I’d built up, out of fear and trauma through the horrendous health condition I’ve been going through over the past 22 months. I wasn’t leaving the house before I met Natalie, and I was scared to let people see me unless I was wearing a mask, due to the physical implications of my condition. Natalie taught me to care less about what other people think, and prioritise the most important things - self care and self love. I am living again, and I’m doing things I didn’t think would be possible this time last year. I wanted nothing more to feel free and more like myself again. Although I’ve still got a long way to go, I’m LIVING again- I’ve been on holiday, I’ve been out of the house more on a regular basis, I’m communicating my need for fun more effectively and helping my partner to curate a plan, and I’m enjoying my body more with light exercise and adventurous activities like I used to do. I am so much kinder with myself, and although I’m still not where I hope to be, I trust I can take myself there with the deepening of self love she’s helped me to gain. I can’t thank Natalie enough for giving me my life back.

I chose to have sessions with Natalie to improve my self esteem and insecurity issues, as well as helping to organise my time to work on myself, relationships and business etc. I am so impressed with how Natalie gets me to look at things differently and she always lifts my mood and spirits whenever I speak to her. I have chosen to continue to see Natalie twice a month as I get so much out of the sessions that I didn't want to stop. Natalie makes me feel totally at ease and comfortable throughout the sessions, to be completely honest with her and myself, it's like talking to a great friend who I have complete trust in and have built such a good rapport with. No matter how big or small the issue is that I want to discuss, I know that Natalie has a keen interest to listen and not pass judgement. I thoroughly recommend if anyone is thinking about having coaching sessions then Natalie is the best coach you could ask for.

Having coaching with Natalie has made such a huge difference to my life. I've gained a lot of confidence and self esteem from the tasks Natalie gave me and the sessions we had. My Self esteem started 0/1 and now is at 8 out of 10 and I never thought that would be possible. Sometimes the tasks were challenging but they were so worth doing and really helped. The meditations, the affirmations, the exercising, the self care, will be things that I will continue to apply to my life. Having Natalie as my coach I felt really understood, knowing that she had been through similar experiences made me feel safe, not judged and validated. She made me feel like I am enough, and I now truly believe it and really understand myself. I'm no longer in survival mode, I feel like I’m more present and living rather then surviving. I'm able to lay boundaries, deal with stress better, I no longer I have fear of going to places and worrying about what others think. I Worry about everything a lot less, feel happier and feel so much better about myself. I honestly can't thank her enough.

I came to Natalie when I had tried all the self-help books and all sorts of therapy and was still repeating the same mistakes. I want to change and I wanted to understand why I was self-sabotaging. Throughout coaching I begun to understand my own behaviour and took practical steps to alter it. When I slipped up we could review why and each time became a learning curve for me until I stopped repeating bad patterns. I became to understand myself and inner child more and was able to be compassionate and loving to myself for the first time in what seemed like a longtime. I shared stories and emotions with Natalie I normally wouldn't feel comfortable doing and I felt so supported. I wouldn't be where I am now without the support of Natalie. Alongside coaching Natalie has groups, courses and resources that I accessed as much as I could and were so helpful!

I came to Nat looking for help with self esteem and relationships, not realising she would also be able to understand and help me with my health issues which are a huge problem in my life. Nat is understanding, non judgmental, and easy to speak to, I felt I could relate to her with so much and our sessions feel feel safe, like a great chat with a friend. With all her knowledge and experience she is able to get the the heart of the problem with clarity. Some sessions have been completely life changing in understanding what has been holding me back in my confidence, which has affected every area of my life. Aside from the progress I’ve made with Nat and confidence I’ve gained, just feeling so understood was life changing in itself.

My self esteem, confidence and relationships have all massively improved.

My attitude towards myself and my life has changed so much for the better, I finally feel like I’m taking care of myself. I’m so grateful to Natalie for everything, I didn’t think it was possible to change so much in such a short space of time. I’ve come out of coaching better equipped to heal and take care of myself, and I wouldn’t have been able to achieve that without Natalie’s support and guidance.